Strength with Step is a dynamic, total body workout that blends HIIT Step with weighted strength exercises, for added intensity and variety. Using the step to elevate, load, and challenge movements, this class focuses on building muscle, improving functional strength, and boosting overall fitness.
Expect heart-pumping step intervals to boost fitness, coordination and endurance, combined with powerful strength circuits designed to target the lower body, upper body, arms and core.
Whether you’re building strength or improving overall fitness, this class delivers high energy, great music and noticeable results, all in a fun and empowering environment.
Suitable for all fitness levels, with options to increase or decrease intensity throughout.
Perfect for those who want to get stronger, move better, and feel energised — without complex choreography.