A Chi Me exercise class is a gentle, low-impact exercise programme based on simplified Tai Chi movements. It is designed to be accessible for people of all ages and abilities, particularly those who are less active, have mobility issues, arthritis, chronic pain, or are returning to exercise. 

Typical benefits include:

• Improving balance and coordination
• Increasing flexibility and mobility
• Building strength and posture
• Supporting mental wellbeing and relaxation
• Helping to reduce stress and improve confidence in movement 

A Chi Me class usually involves:

• Slow, flowing movements inspired by Tai Chi
• Gentle stretching and joint mobilisation
• Controlled breathing
• Standing and/or seated exercises
• No floor work and no high-impact movements