Strength with Spin is a dynamic, total body workout that blends weighted strength exercises with sections on the Spin bike, for added intensity and lower body strength work. This class focuses on building muscle, improving functional strength, and boosting overall fitness.
Expect music-fuelled spin cardio and leg strength intervals, combined with powerful strength circuits designed to target your core, upper body and arms.
Suitable for all fitness levels, with options to increase or decrease intensity throughout.